Cleanse, Day 12
My friends, fasting is not as difficult as I had imagined! I say this after only one of three days, but so far, so good. Overall, I was mostly satisfied (save a couple tummy growls) drinking seven glasses of the Master Cleanse drink - out of a recommended 6-12. The mix is easy enough (read The Master Cleanser by Stanley Burroughs for the complete instructions):
- 2 T fresh lemon juice (about 1/2 a lemon)
- 2 T grade B maple syrup
- 1/10 t cayenne (or to taste)
- Water, medium hot
Throughout the day, the most significant obsticles were my habits of timing. For example, since I didn’t have a lunch to eat, I stayed at my desk and worked straight through lunch time - I didn’t consider what I might want to do instead. This left me much more worn out in the evening. Today, my goal is to remember more small breaks and to take short walks during our studio hours instead of before and after. Time and time again during this cleanse, I have been so grateful that Ray and I have our own studio and are able to support each other in these adjustments.
Finally, I was pleased as punch today to break into the 130’s in weight. Beginnign all of these healthy diet changes, my thought was that 135 (from a previous 155) would likely be the optimal weight for my body. I am curious to see where it all levels out.
pH 6.1, weight 139.4
30. August, 2006 at 15:18
I’ve experienced the same with fasting–it’s not that difficult once you get past that first hump of cravings. One thing I don’t like is the fact that if I exercise I have absolutely no energy, however, I do feel super mellow and relaxed.
One of the challenges you’ve cited are what to do at those times normally reserved for eating–how about blogging!
1. September, 2006 at 15:05
Yes, definitely blogging has played a part. I found, though, that short walks, reading and perhaps even a quick cat nap were all quite enjoyable ways to spend the former eating hours.
13. March, 2007 at 17:05
I would like to start cleansing, but i dont know how to go about it.
What do i drink, and when ? do i have to exercise and if i do, how long ? How many days should i cleanse for?
Im a vegetarian, so i lack protien and Iron, and probably much more than im unaware of.
Thank you,, i hope to hear from someone.
x
Laura*
16. June, 2007 at 00:23
Hi Laura,
I did my cleanse with the help of a naturopath. Otherwise, I’d be pretty lost as well. If you do feel like you are lacking iron and/or protein then maybe seeing a naturopath would be a good idea. I’m largely vegan and feel great in terms of protein, etc. I do take a B12 supplement.